Most effective ways to loose weight

 Look good in 2012 !!!

Let's try to
look good in this year
and be what you are and what you deserve.

 



Exercise: Setting up a goal and exercising daily even for few minutes. Not only keeps you active, it also burns calories. You can start from 15 minutes and keep increasing day by day. If you start from heavy exercise and do it for an hour on the first day. You'll obviously get tired very soon, this will make you fed up within few days.

Avoid Fast Food: Another great thing you can do if you are planning to stay healthy and loose weight is to replace all fast food with Fresh Fruits and Vegetables.

Avoid Quick Meals: The biggest mistake most of us do in our busy routine is to go with the quick Frozen or Canned meals. Get some time out from your busy schedule to actually prepare something healthy for yourself.

Get More Sleep: Yes, that's true :) We actually burn calories while sleeping, that's why we are always told to get good breakfast. 

Don't Skip Meals: Skipping meals is never a great idea. We should take something every 3 hours, instead of having 3 big meals a day. 

Last but not least DRINK WATER, as much as you can.

Instant Glowing Fruit Pack For Face

Here some natural fruit face pack for glowing skin which is not having side effect.

Papaya Pack-
This pack helps to remove acne spots on face .Take some piece of papaya , mash it properly and apply the mash on face , leave it for some minutes before wash it off with water.It is best for oily skin.

Cucumber Pack-   
Make a face pack by taking 2 tsp cucumber juice, 2tsp milk and 3-4 drop of rose water. Massage it on your face for 15 minutes after that rinse it off with water. This pack will give you instant fairness face.

Tomato Pack-
Take 1tsp tomato juice, � lemon juice and 1tsp rose water. Mix all together very well and apply on your face and neck and wash it off with water after 15 minutes.

Apple Pack-
Take 1tsp of apple juice and � lemon juice and apply it on your face for 20 minutes and wash it off with water. This pack is good for all type skin and oily skin.



Mix fruit pack-
Make a pack of 2 almonds,2 tsp fresh milk,1tsp of carrot juice,1 tsp orange juice. Apply it on your face for  15 minutes  and wash it off water.

Carrot pack-
Take � carrot juice, 1tsp honey and apply it on your face after sometime wash off it.

Strawberry face pack-
Mash 2-3 strawberry and apply on your face. Massage it 15 minute and wash off it, you will have glowing and clear face.

Avocado Pack-
This pack will help to tight your skin pores.Mash � avocado piece and apply on your face , leave it for 15-20 minutes and wash off it with cold water.

Banana Mask-
Mash half banana and add 2tsp of honey .Massage it on your face and neck for 15 minutes and wash it cold water. This will give glow and fair skin.

Homemade Facial Scurb for All type Skin

For getting soft and smooth skin, everyone should be scrubbing their skin to remove died cell. You can use homemade scrub or any brand scrub cream which is available in market. Homemade scrubbing pack is cheaper than market product and all ingredients are available in your kitchen cupboard.So, if you want to get healthy and smooth skin, try below homemade scrub recipes which will leave your skin hydrated and refreshed.
Normal skin scrub-
Mix 2 mashed strawberries,1 tsp almond oil and 3 tsp granulated sugar together  very well, make it thick paste. And massage this scrub on your face, neck and dry skin area by using your figure tips as circular motion. Leave it sometime and risen off with warm water. You will have soft and glowing skin.
Dry skin Scrub-
Almond oil is good moisturizing oil for dry skin; it will help to keep your skin smooth and soft.
Make a paste of 2 tsp of find oatmeal, 2tsp plain yogurt,1 tsp almond oil and leave it 5 minutes for soften oatmeal. Rub this scrub lightly on face and neck avoiding eye area. Continue to massage for about 5 minutes after that wash it with warm water.
Oily Skin Scrub-
Cornmeal is a great scrub for oily skin.
Combine 2 tsp cornmeal with 1 tsp lemon juice and 2 tsp of yogurt or curd, make it thick paste. Then massage it into the face for about 5 minutes and rinse off with tepid water.

Home Made Toner For Glowing Skin

Cucumbers like watermelons, are 95% water. Also vitamin C is there. It is good dietary fruits , they help to control the inner body temperature and body flush out toxins. You can use as it your beauty recipes.

Take one medium size cucumber, peeled it and cut it small pieces. Make puree of it by using blender Extract the clear juice in a bowl or cup. Pour it into a clean bottle and add 2 tea spoon of honey.
Before use this toner, shake first. After that take some drop in a cotton pad. And sweep over face and neck and uncovered area at morning and night time,leave it for 3 to 4 minutes. It will work as a toner. You can use it one week by storing in refrigerator.

Skin Care in Winter

Winter is a great season to enjoy. In winter, skin gets so dry cause of weather change.

Another big reason of dry skin is that in winter we try to take less water and replace it with hot drinks like coffee, tea, hot chocolate and this is one of the reason of dehydration in body.

So try to take more water even in winter and keep your skin moisturize.
During winter, regular lotions and creams aren't even that helpful.

So, try to go with the Home Made products which will last long and keep your skin mosturized.

Tips:

Try to use some cream or lotion which contains glycerine in it.

While taking bath, add few drops of any oil in it. This will keep your skin moisturized for a long period of time.

Don't use too much heat in your home. Adjusting the humidity in your home can also help to prevent dryness.

In winter, take diet rich with Omega 3 and 6. Such as Fish, eggs and milk.

Aloe Vera juice is good for the skin. Drink 1-2 glasses of this juice in a day. Aloe Vera gel can be applied on the face as a good moisturizer too.

Cover your skin as much as possible when facing extreme cold and harsh winds. Use gloves, mufflers, scarves, and jackets.

Egg Beauty Recipes For Beautiful Skin

Egg has more protein in your daily diet. If you will take one boil egg in your breakfast ,then you will get more protein for healthy life. Instead of it,you can use it as beauty recipe. If you would like to get natural beauty and tightening your skin,use some egg beauty recipe for different type of skin.

For Dry skin-

Make a pack of 1 raw egg and 1 tablespoon of honey. Apply it on your face and neck and let it for 15- 20 minutes. After that wash it with Luke warm water.

For Normal Skin-

Combine 1 egg and one spoon fresh sour cream. Spread it on the face and neck,leave it for 15 to 20 minutes, then risen off with tepid water. By using this pack , you will get smooth and soften skin.

For Oily Skin-

Mix together one egg and 1 tsp of oatmeal. Apply this paste on your whole face and neck. After sometime risen off with tepid water. This mask will help to remove blackheads.

Natural Beauty Remedies of Watermelon

Watermelon is not only good for health but also helpful fruit for beauty. You can use it as your daily beauty purpose. Here are some tips of watermelon:

• Take watermelon piece and rub it on you face and after few minutes wash. The face will get cool and refreshment. If you apply it in summer then you can get better result.
• It is prevents from sun shine. Make a mixture of same quantity cucumber and watermelon juice. Massage it on your face and expose area. Leave it for couple of minutes, then clean the face by using cotton. It is a good way to make your skin beautiful and glow.
• Make a Ice cube by taking mixture of mint leaves paste and watermelon. After massage this Ice cube as a circular motion on your face. If you do like that then your skin pores become open which gives glow and shining skin.
• For glowing skin you can do other method, make a paste of pea nuts and add watermelon juice. And keep it few minutes. It is a good facial scrub for the skin. It will help to glow the skin.
• Watermelon works as a toner. For making toner, take one cup of watermelon juice and add one spoon of lemon juice and fridge this mixture. Clean your face by applying this juice and make your skin soft and glowing.